…to BECOMING! A space where the challenges of motherhood do not define you but become stepping stones on the path towards healing, growth, and resilience.

If you find yourself grappling with pregnancy-related mental health struggles, postpartum mood and anxiety challenges, or early years stress and overwhelm you are not alone and you have come to the right place for support.

At BECOMING Psychotherapy and Counselling Services you will receive compassionate and comprehensive virtual therapy, dedicated to guiding you through the physical and psychological complexities and intricacies of the perinatal and early parenting stages of life

Together, we will address and manage your doubts, fears, negative thoughts, and self-limiting beliefs, leading you to become a more resilient and empowered version of yourself as woman and mother.

During our sessions together you will acquire tangible tools, effective strategies, and valuable resources that will empower you to navigate this season of life with increased resilience, confidence, and a clearer sense of purpose. What’s more, is that these practical takeaways will extend beyond our time together, strengthening your ability to confront life’s challenges in various facets and arenas beyond the realm of motherhood.

Within my practice I use an eclectic therapeutic approach, which involves integrating techniques and principles from a variety of evidence-based therapies. This approach recognizes that no single theoretical perspective fits all situations, and allows me to provide a highly curated, comprehensive, and adaptable therapeutic experience that can address your unique circumstances and preferences.

If left untreated, unmanaged depression, anxiety, grief, and burnout can persist for years and can overshadow many of  the joys of motherhood and of life. Early intervention and support, on the other hand, can promote maternal well-being and restore that joy!

I welcome you to let this be your invitation to BECOMING…the best version of yourself as a woman, mother, and a shining mix of vulnerability and strength.

Journey With Me Through 
  • Gaining Confidence for Labour and Birth
  • Healing Perinatal Mood and Anxiety Challenges
  • Working through Grief and Loss
  • Strengthening Parent-Child Attachment
  • Promoting Infant Mental Well-Being
  • Coping Effectively with Early Parenting Stress
  • Alleviating Caregiver Burnout
  • Embracing your New Role and Identity
Common Therapeutic Approaches
  • Acceptance and Commitment Therapy
  • Cognitive Behavioural Therapy
  • Dialectical Behavioural Therapy
  • Interpersonal Therapy
  • Motivational Interviewing
  • Solution-Focused Brief Therapy
  • Principles of Attachment-Based Therapy 
  • Principles of Positive Psychology
Fee Schedule
  • Discovery call/Virtual consult – 15 minutes – FREE
  • In-take assessment – 75 minutes – $165(required for all new clients).
  • Individual session – 60 minutes – $150
  • Individual session – 90 minutes – $210
  • Couples session – 60 minutes – $180
  • Couples session – 90 minutes – $240

*Sliding Scale/Pay-What-You-Can payment options available to qualifying individuals*

In the beautiful journey of motherhood, amid the countless moments dedicated to nurturing your newborn, there lies an equally vital path that beckons your attention: investing in your own well-being and mental health.